Ambitious women Ready to thrive, not just survive
Our Clients
Aspire to excellence. They don’t want to settle for mediocrity, but they do crave balance. They’re looking for the sweet spot where health and joy meet high-performance. Ready to Build a lifestyle aligned with your goals and values without sacrificing your well-being? Let’s ditch the hustle, but keep the high standards.
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OUR APPROACH
We provide upscale therapy rooted in support and strategy. We combine high performance psychology, root cause approaches and functional wellness principles to help you discover optimal habits, productivity and relationships. As high performers ourselves, we believe in providing exceptional care.
Services
counseling
We give you the best of both worlds: we’re compassionate and chill, so you you’ll feel comfortable and supported while our sophisticated approaches incorporate practical strategies to ensure you actually make progress. We’re here for the support and the breakthrough.
We dig deeper: We’ll look at root-causes and address all aspects of your well-being to build a well-rounded high performance lifestyle. You can expect to address things beyond “mental” health — like nutrition, movement and sleep. You’re not one-dimensional, so why would your care be?
Coaching
High performance coaching: Where your highest performing self meets your healthiest self. Combining principles of wellness and high performance psychology, our signature program helps you get out of the grind and move towards a more purposeful, well-structured life. Together, we’ll build clarity, confidence and cohesion, so you can stop going through the motions and show up as your most optimal self — energized, productive and connected [in your relationships and to your purpose].
Specialties
Anxiety
Overwhelm, stress, panic attacks and fear of failure
Overthinking, worry and being hard on yourself
Burnout, life changes, imposter syndrome and feeling ‘stuck’
Relationships
People pleasing, fear of upsetting others or being viewed negatively
Attachment styles, trauma and relationship wounds
Family dynamics, boundaries and communication
NICHES
Young Adults Our clients are the go-getter girls in their twenties and thirties.
Christian and Catholic. We offer the option to integrate faith into care for those desiring to incorporate spirituality.
EMDR, IFS, Art Therapy, CBT + more. We go beyond talk therapy with sophisticated approaches designed to help you make actual progress.
Our therapists
Helping you go from looking “put together” to feeling “put together”
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Helping you go from looking “put together” to feeling “put together” 〰️
"…not only just listens and validates, but helps me understand why I'm stuck in my patterns and gives me the tools I need to change my ways…"
“…I love all the ways I’ve learned to apply the strategies to real life situations. It’s helped me gain new perspective and I’m not as stressed about tiny things anymore…”
“I’m getting better and better each week”
WORK with us...
CONNECT WITH US
Instagram: @lilycounseling
EMAIL: office@lilycounseling.com
TEXT or call: 312-248-3567
